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Healthy Snack Ideas

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Hay babes, with the holidays just passing we know how hard it can be to get back on track. To make your lives easier, we have compiled a list of some of our fav healthy snack ideas. So next time you’re about to buy that chocolate bar, opt for some of our options!

 

CRACKERS WITH CHOCOLATE-HAZELNUT SPREAD AND BANANA

Dividing evenly, spread 2 crisp bread crackers with 1 tablespoon chocolate-hazelnut spread. Top with 1 sliced small banana.

214 calories | 6 g fiber | 4 g protein | 7 g fat

 

BAGEL WITH RICOTTA AND STRAWBERRIES

Spread ½ toasted whole-grain “flat” bagel with 2 tablespoons fresh ricotta. Top with ⅓ cup sliced strawberries. Drizzle with 1 teaspoon honey or agave nectar.

148 calories | 4 g fiber | 7 g protein | 5 g fat

CHERRY TOMATOES WITH GOAT CHEESE

Dividing evenly, top 5 halved large cherry tomatoes with 2 tablespoons fresh goat cheese. Sprinkle with 2 teaspoons chopped herbs (such as chivesbasil, orparsley).

98 calories | 1 g fiber | 6 g protein | 7 g fat

FROZEN YOGURT WITH BLUEBERRIES AND CARDAMOM

Top ½ cup vanilla frozen yogurt with ½ cup blueberries and a pinch of cardamom.

182 calories | 2 g fiber | 4 g protein | 5 g fat

SESAME POPCORN

Toss 4 cups popped popcorn with ½ teaspoon toasted sesame oil and ½ teaspoon sesame seeds.

152 calories | 5 g fiber | 4 g protein | 4 g fat

DARK CHOCOLATE AND NUT CLUSTERS

Mix together ¼ cup unsalted roasted nuts and 1 ounce melted dark chocolate (70 to 80 percent cocoa). Drop onto wax paper; refrigerate until set.

195 calories | 3 g fiber | 4 g protein | 14 g fat

SWEET POTATO FRIES WITH CHIPOTLE YOGURT

Cook 14 frozen sweet potato fries according to the package directions. Mix together 2 tablespoons plain low-fat yogurt and ½ teaspoon chipotles in adobo sauceand serve for dipping.

208 calories | 3 g fiber | 3 g protein | 10 g fat

MANGO AND RASPBERRY SMOOTHIE

In a blender, puree ½ cup coconut water, ½ cup frozen mango, ½ cup frozen raspberries, 2 ouncestofu, and 1 teaspoon agave nectar until smooth.

173 calories | 7 g fiber | 6 g protein | 2 g fat

WHOLE-GRAIN BREAD WITH ALMOND BUTTER AND PEACHES

Spread 2 teaspoons almond butter on 1 slice toasted whole-grain bread. Top with ½ sliced peach.

135 calories | 3 g fiber | 6 g protein | 7 g fat

MINTY PEA DIP WITH PRETZEL CHIPS

Mash ½ cup frozen peas with 1 tablespoon chopped fresh mint and 2 teaspoons fresh lime juice. Serve with 15 pretzel chips.

209 calories | 5 g fiber | 8 g protein | 0 g fat

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