Hay babes, with the holidays just passing we know how hard it can be to get back on track. To make your lives easier, we have compiled a list of some of our fav healthy snack ideas. So next time you’re about to buy that chocolate bar, opt for some of our options!
CRACKERS WITH CHOCOLATE-HAZELNUT SPREAD AND BANANA
Dividing evenly, spread 2 crisp bread crackers with 1 tablespoon chocolate-hazelnut spread. Top with 1 sliced small banana.
214 calories | 6 g fiber | 4 g protein | 7 g fat
BAGEL WITH RICOTTA AND STRAWBERRIES
Spread ½ toasted whole-grain “flat” bagel with 2 tablespoons fresh ricotta. Top with ⅓ cup sliced strawberries. Drizzle with 1 teaspoon honey or agave nectar.
148 calories | 4 g fiber | 7 g protein | 5 g fat
CHERRY TOMATOES WITH GOAT CHEESE
Dividing evenly, top 5 halved large cherry tomatoes with 2 tablespoons fresh goat cheese. Sprinkle with 2 teaspoons chopped herbs (such as chives, basil, orparsley).
98 calories | 1 g fiber | 6 g protein | 7 g fat
FROZEN YOGURT WITH BLUEBERRIES AND CARDAMOM
Top ½ cup vanilla frozen yogurt with ½ cup blueberries and a pinch of cardamom.
182 calories | 2 g fiber | 4 g protein | 5 g fat
Toss 4 cups popped popcorn with ½ teaspoon toasted sesame oil and ½ teaspoon sesame seeds.
152 calories | 5 g fiber | 4 g protein | 4 g fat
DARK CHOCOLATE AND NUT CLUSTERS
Mix together ¼ cup unsalted roasted nuts and 1 ounce melted dark chocolate (70 to 80 percent cocoa). Drop onto wax paper; refrigerate until set.
195 calories | 3 g fiber | 4 g protein | 14 g fat
SWEET POTATO FRIES WITH CHIPOTLE YOGURT
Cook 14 frozen sweet potato fries according to the package directions. Mix together 2 tablespoons plain low-fat yogurt and ½ teaspoon chipotles in adobo sauceand serve for dipping.
208 calories | 3 g fiber | 3 g protein | 10 g fat
MANGO AND RASPBERRY SMOOTHIE
In a blender, puree ½ cup coconut water, ½ cup frozen mango, ½ cup frozen raspberries, 2 ouncestofu, and 1 teaspoon agave nectar until smooth.
173 calories | 7 g fiber | 6 g protein | 2 g fat
WHOLE-GRAIN BREAD WITH ALMOND BUTTER AND PEACHES
Spread 2 teaspoons almond butter on 1 slice toasted whole-grain bread. Top with ½ sliced peach.
135 calories | 3 g fiber | 6 g protein | 7 g fat
MINTY PEA DIP WITH PRETZEL CHIPS
Mash ½ cup frozen peas with 1 tablespoon chopped fresh mint and 2 teaspoons fresh lime juice. Serve with 15 pretzel chips.
209 calories | 5 g fiber | 8 g protein | 0 g fat